/* =========================================================
   Fatom Nutrition — main stylesheet
   ========================================================= */

:root {
  --cream: #fbf7f2;
  --cream-2: #f4ede4;
  --paper: #ffffff;
  --ink: #1d2a23;
  --ink-soft: #4b5a51;
  --muted: #7d8a82;
  --line: #e6ded3;

  --sage: #6f9477;
  --sage-light: #dce9df;
  --forest: #23402f;
  --blush: #f3c9c0;
  --rose: #d9776a;
  --rose-deep: #b85a4e;
  --peach: #fbe3d6;
  --honey: #e2a957;
  --sky: #8fb8c9;

  --c-under: #8fb8c9;
  --c-normal: #6f9477;
  --c-over: #e2a957;
  --c-obese: #d9776a;

  --radius-s: 12px;
  --radius: 20px;
  --radius-l: 32px;
  --shadow-s: 0 2px 8px rgba(35, 64, 47, .06);
  --shadow: 0 18px 50px -18px rgba(35, 64, 47, .25);
  --shadow-l: 0 40px 90px -30px rgba(35, 64, 47, .35);

  --font-display: "Fraunces", Georgia, serif;
  --font-body: "Plus Jakarta Sans", system-ui, -apple-system, Segoe UI, sans-serif;

  --ease: cubic-bezier(.22, 1, .36, 1);
  --ease-bounce: cubic-bezier(.34, 1.56, .64, 1);
  --max: 1200px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; overflow-x: clip; }
body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.65;
  color: var(--ink);
  background: var(--cream);
  overflow-x: hidden;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}
img, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; border: 0; background: none; }
::selection { background: var(--blush); color: var(--forest); }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 500;
  line-height: 1.1;
  letter-spacing: -.02em;
  margin: 0 0 .5em;
  color: var(--forest);
}
h1 { font-size: clamp(2.6rem, 6.4vw, 5.2rem); }
h2 { font-size: clamp(2rem, 4.4vw, 3.4rem); }
h3 { font-size: clamp(1.25rem, 2vw, 1.6rem); }
p { margin: 0 0 1em; }
em, .serif-i { font-family: var(--font-display); font-style: italic; font-weight: 400; }

.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 24px; }
@media (max-width: 600px) { .container { padding: 0 16px; } }

section { position: relative; padding: clamp(80px, 11vw, 140px) 0; }

.eyebrow {
  display: inline-flex; align-items: center; gap: 10px;
  font-size: .78rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase;
  color: var(--rose-deep);
  margin-bottom: 18px;
}
.eyebrow::before { content: ""; width: 28px; height: 2px; background: currentColor; border-radius: 2px; }

.section-head { max-width: 720px; margin-bottom: 56px; }
.section-head.center { margin-left: auto; margin-right: auto; text-align: center; }
.section-head.center .eyebrow::after { content: ""; width: 28px; height: 2px; background: currentColor; border-radius: 2px; }
.section-head p { color: var(--ink-soft); font-size: 1.08rem; }

/* ---------- Buttons ---------- */
.btn {
  --bg: var(--forest); --fg: #fff;
  position: relative; display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  padding: 15px 26px; border-radius: 999px;
  background: var(--bg); color: var(--fg);
  font-weight: 600; font-size: .96rem; letter-spacing: .01em;
  overflow: hidden; isolation: isolate;
  transition: transform .4s var(--ease), box-shadow .4s var(--ease);
  white-space: nowrap;
}
.btn::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: var(--rose);
  transform: translateY(101%); border-radius: inherit;
  transition: transform .5s var(--ease);
}
.btn:hover::before { transform: translateY(0); }
.btn:hover { box-shadow: 0 14px 30px -12px rgba(217, 119, 106, .7); }
.btn svg { width: 18px; height: 18px; transition: transform .4s var(--ease); }
.btn:hover svg { transform: translateX(4px); }
.btn-ghost { --bg: transparent; --fg: var(--forest); box-shadow: inset 0 0 0 1.5px var(--forest); }
.btn-ghost::before { background: var(--forest); }
.btn-ghost:hover { --fg: #fff; color: #fff; box-shadow: none; }
.btn-rose { --bg: var(--rose); }
.btn-rose::before { background: var(--forest); }
.btn-light { --bg: #fff; --fg: var(--forest); }
.btn-light::before { background: var(--blush); }
.btn-sm { padding: 11px 20px; font-size: .88rem; }
.btn-block { width: 100%; }
.btn-whatsapp { --bg: #25d366; --fg: #fff; }
.btn-whatsapp::before { background: #128c4b; }

:focus-visible { outline: 2.5px solid var(--rose); outline-offset: 3px; border-radius: 6px; }

/* ---------- Loader ---------- */
.loader {
  position: fixed; inset: 0; z-index: 1000;
  display: grid; place-items: center;
  background: var(--forest);
  transition: clip-path 1s var(--ease) .1s;
  clip-path: inset(0 0 0 0);
}
.loader.done { clip-path: inset(0 0 100% 0); pointer-events: none; }
.loader-inner { display: flex; flex-direction: column; align-items: center; gap: 18px; color: #fff; }
.loader-leaf { width: 64px; height: 64px; }
.loader-leaf path { stroke: var(--blush); stroke-width: 2; fill: none; stroke-dasharray: 200; stroke-dashoffset: 200; animation: draw 1.4s var(--ease) forwards; }
.loader-word { font-family: var(--font-display); font-size: 1.8rem; letter-spacing: .02em; overflow: hidden; }
.loader-word span { display: inline-block; transform: translateY(110%); animation: rise .9s var(--ease) .35s forwards; }
@keyframes draw { to { stroke-dashoffset: 0; } }
@keyframes rise { to { transform: translateY(0); } }

/* ---------- Scroll progress & cursor glow ---------- */
.progress { position: fixed; top: 0; left: 0; height: 3px; width: 100%; z-index: 120; transform-origin: 0 50%; transform: scaleX(0); background: linear-gradient(90deg, var(--sage), var(--rose)); }
.cursor-glow {
  position: fixed; top: 0; left: 0; width: 420px; height: 420px; margin: -210px 0 0 -210px;
  border-radius: 50%; pointer-events: none; z-index: 0;
  background: radial-gradient(circle, rgba(243, 201, 192, .35), transparent 65%);
  transition: opacity .4s; opacity: 0;
}
@media (hover: hover) and (pointer: fine) { body:hover .cursor-glow { opacity: 1; } }

/* ---------- Navigation ---------- */
.nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  padding: 18px 0;
  transition: padding .4s var(--ease), background .4s, box-shadow .4s, transform .5s var(--ease);
}
.nav.scrolled { padding: 10px 0; background: rgba(251, 247, 242, .82); backdrop-filter: blur(16px) saturate(1.4); -webkit-backdrop-filter: blur(16px) saturate(1.4); box-shadow: 0 1px 0 var(--line); }
.nav.hidden { transform: translateY(-110%); }
.nav-inner { display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.logo { display: flex; align-items: center; gap: 10px; font-family: var(--font-display); font-size: 1.5rem; font-weight: 600; color: var(--forest); }
.logo-mark { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 12px 12px 12px 4px; background: var(--forest); color: var(--blush); transition: transform .6s var(--ease-bounce), border-radius .6s var(--ease); }
.logo:hover .logo-mark { transform: rotate(-12deg) scale(1.06); border-radius: 50%; }
.logo-mark svg { width: 22px; height: 22px; }
.logo small { font-family: var(--font-body); font-size: .7rem; font-weight: 600; letter-spacing: .2em; text-transform: uppercase; color: var(--rose-deep); align-self: flex-end; margin-bottom: 4px; }
.nav-links { display: flex; align-items: center; gap: 6px; list-style: none; margin: 0; padding: 0; }
.nav-links a { position: relative; display: block; padding: 8px 14px; font-size: .93rem; font-weight: 500; color: var(--ink-soft); border-radius: 999px; transition: color .3s, background .3s; }
.nav-links a:hover, .nav-links a.active { color: var(--forest); background: rgba(111, 148, 119, .12); }
.nav-cta { display: flex; align-items: center; gap: 12px; }
.burger { display: none; width: 44px; height: 44px; border-radius: 50%; background: var(--forest); position: relative; }
.burger span { position: absolute; left: 13px; right: 13px; height: 2px; background: #fff; border-radius: 2px; transition: transform .4s var(--ease), opacity .3s; }
.burger span:nth-child(1) { top: 16px; }
.burger span:nth-child(2) { top: 21px; }
.burger span:nth-child(3) { top: 26px; }
.menu-open .burger span:nth-child(1) { transform: translateY(5px) rotate(45deg); }
.menu-open .burger span:nth-child(2) { opacity: 0; }
.menu-open .burger span:nth-child(3) { transform: translateY(-5px) rotate(-45deg); }

.mobile-menu {
  position: fixed; inset: 0; z-index: 99; background: var(--forest); color: #fff;
  display: flex; flex-direction: column; justify-content: center; padding: 100px 28px 40px;
  clip-path: circle(0 at calc(100% - 44px) 40px); transition: clip-path .8s var(--ease);
  visibility: hidden;
}
.menu-open .mobile-menu { clip-path: circle(150% at calc(100% - 44px) 40px); visibility: visible; }
.mobile-menu a { font-family: var(--font-display); font-size: 2.3rem; line-height: 1.5; color: #fff; opacity: 0; transform: translateY(30px); transition: opacity .5s, transform .6s var(--ease), color .3s; }
.mobile-menu a:hover { color: var(--blush); }
.menu-open .mobile-menu a { opacity: 1; transform: none; }
.menu-open .mobile-menu a:nth-child(2) { transition-delay: .05s; }
.menu-open .mobile-menu a:nth-child(3) { transition-delay: .1s; }
.menu-open .mobile-menu a:nth-child(4) { transition-delay: .15s; }
.menu-open .mobile-menu a:nth-child(5) { transition-delay: .2s; }
.menu-open .mobile-menu a:nth-child(6) { transition-delay: .25s; }
.mobile-menu .btn { margin-top: 30px; align-self: flex-start; font-family: var(--font-body); font-size: 1rem; opacity: 1; transform: none; }
.menu-open .nav .logo { color: #fff; }
.menu-open .nav.scrolled { background: transparent; box-shadow: none; backdrop-filter: none; }
.menu-open .burger { background: var(--rose); }

.nav-links a { white-space: nowrap; }
.nav-login { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; color: var(--forest); box-shadow: inset 0 0 0 1.5px rgba(35, 64, 47, .2); transition: background .3s, color .3s, transform .4s var(--ease-bounce); flex: none; }
.nav-login:hover { background: var(--forest); color: #fff; transform: scale(1.06); }
.nav-login svg { width: 19px; height: 19px; }
.menu-open .nav-login { color: #fff; box-shadow: inset 0 0 0 1.5px rgba(255,255,255,.3); }
@media (max-width: 440px) { .nav-login { display: none; } }
@media (max-width: 1100px) {
  .nav-links, .nav-cta .btn { display: none; }
  .burger { display: block; }
}

/* ---------- Language switch ---------- */
.lang-switch { position: relative; display: inline-flex; padding: 3px; border-radius: 999px; background: rgba(35, 64, 47, .08); box-shadow: inset 0 0 0 1px rgba(35, 64, 47, .08); }
.lang-switch button { position: relative; z-index: 1; width: 40px; height: 32px; border-radius: 999px; font-size: .76rem; font-weight: 700; letter-spacing: .08em; color: var(--ink-soft); transition: color .4s; }
.lang-switch button[aria-pressed="true"] { color: #fff; }
.lang-switch button:not([aria-pressed="true"]):hover { color: var(--forest); }
.lang-thumb { position: absolute; top: 3px; left: 3px; width: 40px; height: 32px; border-radius: 999px; background: var(--forest); box-shadow: 0 4px 12px -4px rgba(35, 64, 47, .5); transition: transform .6s var(--ease-bounce), background .4s; }
html[lang="tr"] .lang-thumb { transform: translateX(40px); }
html[lang="ar"] .lang-thumb { transform: translateX(80px); }
.lang-switch button[lang="ar"] { font-family: "Noto Naskh Arabic", var(--font-display); font-size: 1rem; }
@media (max-width: 420px) { .logo small { display: none; } }
.menu-open .lang-switch { background: rgba(255, 255, 255, .12); }
.menu-open .lang-switch button { color: #cfdcd3; }
.menu-open .lang-switch button[aria-pressed="true"] { color: #fff; }
.menu-open .lang-thumb { background: var(--rose); }

.lang-curtain { position: fixed; inset: 0; z-index: 950; display: grid; place-items: center; background: var(--forest); clip-path: inset(100% 0 0 0); transition: clip-path .7s var(--ease); }
.lang-curtain.in { clip-path: inset(0 0 0 0); }
.lang-curtain.out { clip-path: inset(0 0 100% 0); }
.lang-curtain span { font-family: var(--font-display); font-style: italic; font-size: clamp(2.6rem, 8vw, 5.5rem); color: var(--blush); opacity: 0; transform: translateY(40px); transition: opacity .5s .2s, transform .7s var(--ease) .2s; }
.lang-curtain.in span { opacity: 1; transform: none; }
.lang-curtain.out span { opacity: 0; transform: translateY(-50px); transition-delay: 0s; }

body { transition: opacity .3s; }
html.i18n-pending body { opacity: 0; }

/* ---------- Arabic: fonts & typography ----------
   Latin letters and digits keep the site fonts; Arabic letters fall back to the Arabic fonts. */
html[lang="ar"] {
  --font-display: "Fraunces", "Noto Naskh Arabic", Georgia, serif;
  --font-body: "Plus Jakarta Sans", "IBM Plex Sans Arabic", system-ui, sans-serif;
}
html[lang="ar"] body { line-height: 1.85; }
/* Letter-spacing and italics break the joined Arabic script */
html[lang="ar"] body, html[lang="ar"] body * { letter-spacing: 0 !important; }
html[lang="ar"] em, html[lang="ar"] .marquee-track span, html[lang="ar"] .prose blockquote { font-style: normal; }
html[lang="ar"] h1, html[lang="ar"] h2, html[lang="ar"] h3, html[lang="ar"] h4 { line-height: 1.5; }
html[lang="ar"] .hero h1 .line, html[lang="ar"] .split-word { padding-bottom: .18em; margin-bottom: -.12em; }
html[lang="ar"] .eyebrow { font-size: .9rem; }
html[lang="ar"] .prose > p:first-of-type::first-letter { float: none; font: inherit; padding: 0; color: inherit; }
html[lang="ar"] .portrait-ring text { font-size: 12.5px; font-weight: 600; }
html[lang="ar"] .footer-big { line-height: 1.3; }

/* ---------- Right-to-left layout ---------- */
/* Charts, sliders and the scrolling ticker keep a left-to-right scale */
[dir="rtl"] .marquee, [dir="rtl"] .gauge, [dir="rtl"] .range-bar, [dir="rtl"] input[type="range"],
[dir="rtl"] .lang-switch, [dir="rtl"] [data-o="labels"], [dir="rtl"] .portrait-ring, [dir="rtl"] .chart { direction: ltr; }
[dir="rtl"] .ic-arrow, [dir="rtl"] .ic-arrowLeft { transform: scaleX(-1); }
[dir="rtl"] .btn:hover .ic-arrow, [dir="rtl"] .post-card:hover .read-more .ic-arrow { transform: scaleX(-1) translateX(5px); }
[dir="rtl"] select.input { background-position: left 16px center; padding-right: 16px; padding-left: 40px; }
[dir="rtl"] .num input { text-align: left; }
[dir="rtl"] .fab { right: auto; left: 22px; }
[dir="rtl"] .fab-tip { right: auto; left: 74px; transform: translateX(-10px); }
[dir="rtl"] .fab:hover .fab-tip { transform: none; }
[dir="rtl"] .to-top { right: auto; left: 30px; }
[dir="rtl"] .contact-list a:hover { transform: translateX(-8px); }
[dir="rtl"] .portrait-badge { right: auto; left: -24px; }
[dir="rtl"] .mobile-menu { clip-path: circle(0 at 44px 40px); }
[dir="rtl"] .menu-open .mobile-menu { clip-path: circle(150% at 44px 40px); }
@media (max-width: 900px) { [dir="rtl"] .portrait-badge { left: -8px; } }

/* ---------- Hero ---------- */
.hero { min-height: 100vh; min-height: 100svh; padding: 140px 0 80px; display: flex; align-items: center; overflow: hidden; }
.hero-bg { position: absolute; inset: 0; z-index: 0; pointer-events: none; }
.blob { position: absolute; border-radius: 50%; filter: blur(60px); opacity: .55; animation: float 18s ease-in-out infinite; }
.blob.b1 { width: 520px; height: 520px; background: var(--blush); top: -120px; right: -100px; }
.blob.b2 { width: 420px; height: 420px; background: var(--sage-light); bottom: -140px; left: -120px; animation-delay: -6s; }
.blob.b3 { width: 300px; height: 300px; background: var(--peach); top: 40%; left: 40%; animation-delay: -12s; opacity: .45; }
@keyframes float {
  0%, 100% { transform: translate(0, 0) scale(1); }
  33% { transform: translate(40px, -30px) scale(1.08); }
  66% { transform: translate(-30px, 30px) scale(.95); }
}
.grain { position: absolute; inset: 0; opacity: .35; mix-blend-mode: multiply; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 0.5 0 0 0 0 0.45 0 0 0 0 0.4 0 0 0 .18 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E"); }

.hero-grid { position: relative; z-index: 1; display: grid; grid-template-columns: 1.08fr .92fr; gap: 60px; align-items: center; }
.hero-badge { display: inline-flex; align-items: center; gap: 10px; padding-block: 7px; padding-inline: 8px 16px; border-radius: 999px; background: #fff; box-shadow: var(--shadow-s); font-size: .85rem; font-weight: 500; color: var(--ink-soft); margin-bottom: 26px; }
.hero-badge .dot { width: 26px; height: 26px; border-radius: 50%; background: var(--sage-light); display: grid; place-items: center; }
.hero-badge .dot::after { content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--sage); animation: pulse 2s infinite; }
@keyframes pulse { 0% { box-shadow: 0 0 0 0 rgba(111, 148, 119, .6); } 70% { box-shadow: 0 0 0 10px rgba(111, 148, 119, 0); } 100% { box-shadow: 0 0 0 0 rgba(111, 148, 119, 0); } }

.hero h1 .line { display: block; overflow: hidden; padding-bottom: .06em; }
.hero h1 .line > span { display: inline-block; transform: translateY(105%); transition: transform 1.1s var(--ease); }
.loaded .hero h1 .line > span { transform: translateY(0); }
.loaded .hero h1 .line:nth-child(2) > span { transition-delay: .1s; }
.loaded .hero h1 .line:nth-child(3) > span { transition-delay: .2s; }
.hero h1 em { color: var(--rose); position: relative; white-space: nowrap; }
.hero h1 em svg { position: absolute; left: -2%; bottom: -.08em; width: 104%; height: .32em; overflow: visible; }
.hero h1 em svg path { stroke: var(--honey); stroke-width: 4; fill: none; stroke-linecap: round; stroke-dasharray: 400; stroke-dashoffset: 400; transition: stroke-dashoffset 1.4s var(--ease) 1s; }
.loaded .hero h1 em svg path { stroke-dashoffset: 0; }
.hero-lead { font-size: clamp(1.05rem, 1.5vw, 1.2rem); color: var(--ink-soft); max-width: 540px; margin: 22px 0 36px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; }
.hero-stats { display: flex; gap: 40px; margin-top: 56px; padding-top: 30px; border-top: 1px solid var(--line); flex-wrap: wrap; }
.hero-stats strong { display: block; font-family: var(--font-display); font-size: 2.2rem; font-weight: 500; color: var(--forest); line-height: 1; }
.hero-stats span { font-size: .85rem; color: var(--muted); }

.fade-up { opacity: 0; transform: translateY(24px); transition: opacity 1s var(--ease), transform 1s var(--ease); }
.loaded .fade-up { opacity: 1; transform: none; }
.loaded .fade-up.d1 { transition-delay: .35s; }
.loaded .fade-up.d2 { transition-delay: .5s; }
.loaded .fade-up.d3 { transition-delay: .65s; }
.loaded .fade-up.d4 { transition-delay: .8s; }

/* hero visual */
.hero-visual { position: relative; aspect-ratio: 1; max-width: 540px; width: 100%; justify-self: center; }
.plate-wrap { position: absolute; inset: 8%; border-radius: 50%; background: #fff; box-shadow: var(--shadow-l), inset 0 0 0 14px var(--cream-2); display: grid; place-items: center; transform: scale(.8) rotate(-30deg); opacity: 0; transition: transform 1.4s var(--ease) .3s, opacity 1s .3s; }
.loaded .plate-wrap { transform: none; opacity: 1; }
.plate { width: 78%; height: 78%; animation: spin 60s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }
.plate .seg { transform-origin: 50% 50%; transform: scale(0); transition: transform 1s var(--ease-bounce); }
.loaded .plate .seg { transform: scale(1); }
.loaded .plate .seg:nth-of-type(1) { transition-delay: .8s; }
.loaded .plate .seg:nth-of-type(2) { transition-delay: 1s; }
.loaded .plate .seg:nth-of-type(3) { transition-delay: 1.2s; }
.plate-label { position: absolute; font-size: .72rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--forest); background: rgba(255,255,255,.9); padding: 4px 10px; border-radius: 999px; }

.float-card {
  position: absolute; z-index: 2; background: rgba(255, 255, 255, .88); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border: 1px solid rgba(255,255,255,.7); border-radius: 18px; padding: 14px 18px; box-shadow: var(--shadow);
  display: flex; align-items: center; gap: 12px; font-size: .82rem; color: var(--ink-soft);
  opacity: 0; transform: translateY(30px) scale(.9); transition: opacity .8s, transform 1s var(--ease-bounce);
}
.loaded .float-card { opacity: 1; transform: none; }
.float-card strong { display: block; font-family: var(--font-display); font-size: 1.35rem; font-weight: 600; color: var(--forest); line-height: 1.1; }
.float-card .ic { width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center; flex: none; }
.float-card .ic svg { width: 22px; height: 22px; }
.float-card.c1 { top: 6%; left: -6%; transition-delay: 1.3s; }
.float-card.c2 { top: 44%; right: -8%; transition-delay: 1.5s; }
.float-card.c3 { bottom: 4%; left: 4%; transition-delay: 1.7s; }
.float-card > .bob { display: contents; }
.loaded .float-card.c1 { animation: bob 6s ease-in-out 2.4s infinite; }
.loaded .float-card.c2 { animation: bob 7s ease-in-out 2.6s infinite reverse; }
.loaded .float-card.c3 { animation: bob 6.5s ease-in-out 2.8s infinite; }
@keyframes bob { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-12px); } }
.mini-ring { width: 42px; height: 42px; transform: rotate(-90deg); }
.mini-ring circle { fill: none; stroke-width: 5; }
.mini-ring .track { stroke: var(--cream-2); }
.mini-ring .val { stroke: var(--rose); stroke-linecap: round; stroke-dasharray: 113; stroke-dashoffset: 113; transition: stroke-dashoffset 1.6s var(--ease) 1.8s; }
.loaded .mini-ring .val { stroke-dashoffset: 30; }
.orbit { position: absolute; inset: 0; border-radius: 50%; border: 1.5px dashed rgba(111, 148, 119, .35); animation: spin 40s linear infinite reverse; }
.orbit::before { content: ""; position: absolute; top: 50%; left: -7px; width: 14px; height: 14px; border-radius: 50%; background: var(--rose); box-shadow: 0 0 0 6px rgba(217, 119, 106, .18); }

.scroll-hint { position: absolute; bottom: 28px; left: 50%; transform: translateX(-50%); z-index: 1; display: flex; flex-direction: column; align-items: center; gap: 8px; font-size: .72rem; letter-spacing: .2em; text-transform: uppercase; color: var(--muted); }
.scroll-hint i { width: 22px; height: 36px; border: 1.5px solid var(--muted); border-radius: 12px; position: relative; }
.scroll-hint i::after { content: ""; position: absolute; top: 6px; left: 50%; width: 3px; height: 7px; margin-left: -1.5px; border-radius: 2px; background: var(--rose); animation: wheel 1.8s infinite; }
@keyframes wheel { 0% { opacity: 1; transform: translateY(0); } 100% { opacity: 0; transform: translateY(12px); } }

@media (max-width: 980px) {
  .hero { padding-top: 120px; }
  .hero-grid { grid-template-columns: 1fr; gap: 50px; }
  .hero-visual { max-width: 420px; }
  .scroll-hint { display: none; }
}
@media (max-width: 600px) {
  .float-card { padding: 10px 12px; font-size: .74rem; }
  .float-card strong { font-size: 1.05rem; }
  .float-card .ic, .mini-ring { width: 34px; height: 34px; }
  .float-card.c1 { left: -2%; }
  .float-card.c2 { right: -2%; }
  .hero-stats { gap: 26px; }
  .hero-stats strong { font-size: 1.8rem; }
}

/* ---------- Marquee ---------- */
.marquee { background: var(--forest); color: var(--cream); padding: 22px 0; overflow: hidden; position: relative; z-index: 1; transform: rotate(-1.2deg); margin: -10px -20px 0; }
.marquee-track { display: flex; width: max-content; animation: marquee 40s linear infinite; }
.marquee:hover .marquee-track { animation-play-state: paused; }
.marquee-track span { display: flex; align-items: center; gap: 28px; padding-right: 28px; font-family: var(--font-display); font-size: clamp(1.2rem, 2.2vw, 1.7rem); font-style: italic; white-space: nowrap; }
.marquee-track span::after { content: "✦"; font-style: normal; color: var(--blush); font-size: .8em; }
@keyframes marquee { to { transform: translateX(-50%); } }

/* ---------- Reveal on scroll ---------- */
.reveal { opacity: 0; transform: translateY(40px); transition: opacity 1s var(--ease), transform 1s var(--ease); }
.reveal.in { opacity: 1; transform: none; }
.reveal[data-delay="1"] { transition-delay: .1s; }
.reveal[data-delay="2"] { transition-delay: .2s; }
.reveal[data-delay="3"] { transition-delay: .3s; }
.reveal[data-delay="4"] { transition-delay: .4s; }
.split-word { display: inline-block; overflow: hidden; vertical-align: top; padding-bottom: .08em; }
.split-word > span { display: inline-block; transform: translateY(105%); transition: transform 1s var(--ease); }
.in .split-word > span { transform: none; }

/* ---------- Calculators ---------- */
.tools { background: var(--paper); border-radius: var(--radius-l) var(--radius-l) 0 0; margin-top: -1px; }
.tool-tabs { display: flex; gap: 8px; padding: 6px; background: var(--cream); border-radius: 999px; width: max-content; max-width: 100%; margin: 0 auto 40px; overflow-x: auto; scrollbar-width: none; position: relative; }
.tool-tabs::-webkit-scrollbar { display: none; }
.tool-tab { position: relative; z-index: 1; display: flex; align-items: center; gap: 8px; padding: 12px 20px; border-radius: 999px; font-weight: 600; font-size: .92rem; color: var(--ink-soft); white-space: nowrap; transition: color .35s; }
.tool-tab svg { width: 18px; height: 18px; }
.tool-tab[aria-selected="true"] { color: #fff; }
.tab-pill { position: absolute; z-index: 0; top: 6px; bottom: 6px; border-radius: 999px; background: var(--forest); transition: left .55s var(--ease), width .55s var(--ease); }

.tool-panel { display: none; }
.tool-panel.active { display: grid; grid-template-columns: 420px 1fr; gap: 28px; animation: panelIn .7s var(--ease); }
@keyframes panelIn { from { opacity: 0; transform: translateY(20px); } to { opacity: 1; transform: none; } }

.tool-form { background: var(--cream); border-radius: var(--radius); padding: 32px; align-self: start; }
.tool-form h3 { margin-bottom: 6px; }
.tool-form > p { color: var(--muted); font-size: .92rem; margin-bottom: 24px; }
.field { margin-bottom: 18px; }
.field label, .field .label { display: flex; justify-content: space-between; font-size: .84rem; font-weight: 600; color: var(--ink-soft); margin-bottom: 8px; }
.field label .num { display: inline-flex; align-items: baseline; gap: 4px; font-size: .8rem; font-weight: 500; color: var(--muted); }
.num input { width: 62px; padding: 0 2px; border: 0; border-bottom: 1.5px dashed transparent; background: transparent; text-align: right; font-family: var(--font-display); font-size: 1.15rem; font-weight: 600; color: var(--forest); -moz-appearance: textfield; appearance: textfield; transition: border-color .3s; }
.num input::-webkit-outer-spin-button, .num input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.num input:hover { border-bottom-color: var(--line); }
.num input:focus { outline: none; border-bottom-color: var(--sage); }
.row-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.input, select.input {
  width: 100%; padding: 14px 16px; border-radius: var(--radius-s); border: 1.5px solid var(--line); background: #fff;
  font-size: 1rem; transition: border-color .3s, box-shadow .3s; -webkit-appearance: none; appearance: none;
}
select.input { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' fill='none' stroke='%2323402f' stroke-width='2'%3E%3Cpath d='M1 1l5 5 5-5'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 16px center; padding-right: 40px; }
.input:focus { outline: none; border-color: var(--sage); box-shadow: 0 0 0 4px rgba(111, 148, 119, .18); }
.input-unit { position: relative; }
.input-unit .input { padding-right: 50px; }
.input-unit::after { content: attr(data-unit); position: absolute; right: 16px; top: 50%; transform: translateY(-50%); font-size: .85rem; color: var(--muted); pointer-events: none; }

input[type="range"] { -webkit-appearance: none; appearance: none; width: 100%; height: 6px; border-radius: 6px; background: linear-gradient(90deg, var(--sage) var(--p, 50%), var(--line) var(--p, 50%)); outline: none; margin: 10px 0 4px; }
input[type="range"]::-webkit-slider-thumb { -webkit-appearance: none; width: 22px; height: 22px; border-radius: 50%; background: #fff; border: 5px solid var(--forest); box-shadow: var(--shadow-s); cursor: grab; transition: transform .2s; }
input[type="range"]::-webkit-slider-thumb:active { transform: scale(1.2); cursor: grabbing; }
input[type="range"]::-moz-range-thumb { width: 14px; height: 14px; border-radius: 50%; background: #fff; border: 5px solid var(--forest); cursor: grab; }

.seg-ctrl { display: flex; gap: 6px; padding: 5px; background: #fff; border-radius: var(--radius-s); border: 1.5px solid var(--line); }
.seg-ctrl label { flex: 1; display: block; margin: 0; }
.seg-ctrl input { position: absolute; opacity: 0; pointer-events: none; }
.seg-ctrl span { display: flex; align-items: center; justify-content: center; gap: 6px; padding: 9px 10px; border-radius: 9px; font-size: .9rem; font-weight: 600; color: var(--ink-soft); cursor: pointer; transition: background .3s, color .3s; text-align: center; line-height: 1.2; }
.seg-ctrl input:checked + span { background: var(--forest); color: #fff; }
.seg-ctrl input:focus-visible + span { outline: 2px solid var(--rose); }
.seg-ctrl.wrap { flex-wrap: wrap; }
.seg-ctrl.wrap label { flex: 1 1 30%; }

.tool-form .btn { width: 100%; margin-top: 8px; }

/* results */
.result { position: relative; background: #fff; border: 1.5px solid var(--line); border-radius: var(--radius); padding: 32px; min-height: 100%; overflow: hidden; }
.result-empty { height: 100%; min-height: 420px; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; color: var(--muted); gap: 16px; }
.result-empty .empty-art { width: 140px; height: 140px; border-radius: 50%; background: var(--cream); display: grid; place-items: center; position: relative; }
.result-empty .empty-art::before, .result-empty .empty-art::after { content: ""; position: absolute; inset: -12px; border-radius: 50%; border: 1.5px dashed var(--line); animation: spin 30s linear infinite; }
.result-empty .empty-art::after { inset: -28px; animation-direction: reverse; animation-duration: 45s; }
.result-empty svg { width: 54px; height: 54px; color: var(--sage); }
.result-empty h4 { font-family: var(--font-display); font-size: 1.4rem; margin: 10px 0 0; color: var(--forest); font-weight: 500; }
.result-body { display: none; }
.result.has-result .result-empty { display: none; }
.result.has-result .result-body { display: block; animation: panelIn .8s var(--ease); }

.result-top { display: grid; grid-template-columns: 260px 1fr; gap: 28px; align-items: center; margin-bottom: 28px; }
.big-number { font-family: var(--font-display); font-size: clamp(3rem, 6vw, 4.4rem); font-weight: 500; line-height: 1; color: var(--forest); letter-spacing: -.03em; }
.big-number small { font-size: .35em; font-family: var(--font-body); font-weight: 600; color: var(--muted); letter-spacing: 0; margin-left: 6px; }
.pill { display: inline-flex; align-items: center; gap: 8px; padding: 6px 14px; border-radius: 999px; font-size: .82rem; font-weight: 700; letter-spacing: .02em; color: #fff; background: var(--sage); margin: 12px 0 10px; }
.pill::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: currentColor; opacity: .7; }
.result-top p { color: var(--ink-soft); margin: 0; }

/* gauge */
.gauge { width: 100%; }
.gauge .needle { transform-origin: 130px 130px; transition: transform 1.6s var(--ease-bounce); }
.gauge text { font-family: var(--font-body); font-size: 10px; font-weight: 600; fill: var(--muted); }

/* ring */
.ring { width: 220px; height: 220px; margin: 0 auto; position: relative; }
.ring svg { transform: rotate(-90deg); width: 100%; height: 100%; }
.ring circle { fill: none; stroke-width: 16; }
.ring .track { stroke: var(--cream-2); }
.ring .val { stroke: url(#ringGrad); stroke-linecap: round; transition: stroke-dashoffset 1.8s var(--ease); }
.ring-center { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; }
.ring-center .big-number { font-size: 2.8rem; }
.ring-center span { font-size: .78rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }

.stat-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin: 20px 0 0; }
.stat { background: var(--cream); border-radius: var(--radius-s); padding: 14px 16px; }
.stat span { display: block; font-size: .75rem; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
.stat strong { font-family: var(--font-display); font-size: 1.35rem; font-weight: 600; color: var(--forest); }

.macros { display: grid; gap: 14px; margin-top: 8px; }
.macro-head { display: flex; justify-content: space-between; font-size: .88rem; font-weight: 600; margin-bottom: 6px; }
.macro-head b { font-family: var(--font-display); font-size: 1.05rem; color: var(--forest); }
.bar { height: 10px; border-radius: 10px; background: var(--cream-2); overflow: hidden; }
.bar i { display: block; height: 100%; width: 0; border-radius: inherit; transition: width 1.4s var(--ease); }

/* water glass */
.glass { width: 170px; height: 220px; margin: 0 auto; position: relative; }
.glass svg { width: 100%; height: 100%; overflow: visible; }
.glass .wave { animation: waveMove 3s linear infinite; }
.glass .wave2 { animation: waveMove 5s linear infinite reverse; opacity: .5; }
.glass .water { transition: transform 2s var(--ease); }
@keyframes waveMove { from { transform: translateX(0); } to { transform: translateX(-120px); } }
.bubbles circle { animation: bubble 4s ease-in infinite; opacity: 0; }
.bubbles circle:nth-child(2) { animation-delay: 1.2s; }
.bubbles circle:nth-child(3) { animation-delay: 2.4s; }
@keyframes bubble { 0% { transform: translateY(0); opacity: 0; } 20% { opacity: .8; } 100% { transform: translateY(-120px); opacity: 0; } }
.glasses-row { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 14px; }
.glasses-row i { width: 18px; height: 24px; border-radius: 3px 3px 6px 6px; background: var(--sky); opacity: 0; transform: translateY(10px) scale(.6); transition: opacity .4s, transform .5s var(--ease-bounce); clip-path: polygon(0 0, 100% 0, 88% 100%, 12% 100%); }
.glasses-row i.on { opacity: 1; transform: none; }

/* range bar */
.range-bar { position: relative; height: 14px; border-radius: 14px; background: linear-gradient(90deg, var(--c-under) 0 14%, var(--c-normal) 14% 40%, var(--c-over) 40% 60%, var(--c-obese) 60%); margin: 54px 0 34px; }
.range-bar .zone { position: absolute; top: -6px; bottom: -6px; border: 2.5px solid var(--forest); border-radius: 10px; transition: left 1.2s var(--ease), width 1.2s var(--ease); }
.range-bar .marker { position: absolute; top: -46px; transform: translateX(-50%); transition: left 1.4s var(--ease-bounce); text-align: center; }
.range-bar .marker b { display: block; background: var(--forest); color: #fff; font-size: .78rem; padding: 4px 10px; border-radius: 8px; white-space: nowrap; }
.range-bar .marker::after { content: ""; display: block; width: 2px; height: 24px; background: var(--forest); margin: 0 auto; }
.range-labels { display: flex; justify-content: space-between; font-size: .78rem; color: var(--muted); margin-top: -22px; }

/* advice + lock */
.advice { padding: 22px 24px; border-radius: var(--radius-s); background: linear-gradient(135deg, var(--sage-light), #eef5ef); border-inline-start: 4px solid var(--sage); margin-bottom: 22px; }
.advice h4 { font-family: var(--font-body); font-size: .8rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--sage); margin: 0 0 8px; display: flex; align-items: center; gap: 8px; }
.advice h4 svg { width: 16px; height: 16px; }
.advice p { margin: 0; color: var(--forest); }
.advice ul { margin: 10px 0 0; padding-inline-start: 20px; color: var(--forest); }
.advice li { margin-bottom: 4px; }

.locked { position: relative; border-radius: var(--radius); overflow: hidden; border: 1.5px solid var(--line); }
.locked-content { padding: 26px 26px 30px; filter: blur(5px); user-select: none; pointer-events: none; opacity: .75; }
.locked-content h4 { font-size: 1.2rem; }
.locked-content .fake-line { height: 10px; border-radius: 6px; background: var(--cream-2); margin: 10px 0; }
.locked-overlay {
  position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 10px; text-align: center; padding: 24px;
  background: linear-gradient(180deg, rgba(255,255,255,.35), rgba(255,255,255,.92) 55%);
}
.lock-ic { width: 58px; height: 58px; border-radius: 50%; display: grid; place-items: center; background: var(--forest); color: var(--blush); box-shadow: 0 0 0 8px rgba(35, 64, 47, .08); animation: lockWiggle 4s ease-in-out infinite; }
.lock-ic svg { width: 24px; height: 24px; }
@keyframes lockWiggle { 0%, 88%, 100% { transform: rotate(0); } 91% { transform: rotate(-12deg); } 94% { transform: rotate(10deg); } 97% { transform: rotate(-5deg); } }
.locked-overlay h4 { font-size: 1.35rem; margin: 6px 0 0; }
.locked-overlay p { font-size: .92rem; color: var(--ink-soft); max-width: 380px; margin: 0 0 8px; }

/* meal plan */
.meals { margin-top: 26px; }
.meals-head { display: flex; justify-content: space-between; align-items: end; gap: 12px; margin-bottom: 14px; flex-wrap: wrap; }
.meals-head h4 { font-size: 1.35rem; margin: 0; }
.meals-head span { font-size: .85rem; color: var(--muted); }
.meal-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.meal { position: relative; padding: 18px; border-radius: var(--radius-s); background: var(--cream); overflow: hidden; }
.meal .meal-time { display: flex; align-items: center; gap: 8px; font-size: .74rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--rose-deep); }
.meal .meal-time svg { width: 16px; height: 16px; }
.meal h5 { font-family: var(--font-display); font-size: 1.1rem; font-weight: 500; color: var(--forest); margin: 6px 0 6px; }
.meal ul { margin: 0; padding-inline-start: 18px; font-size: .88rem; color: var(--ink-soft); }
.meal .kcal { position: absolute; top: 16px; inset-inline-end: 16px; font-size: .75rem; font-weight: 700; color: var(--sage); background: #fff; padding: 3px 9px; border-radius: 999px; }
.meal.is-locked .meal-inner { filter: blur(5px); user-select: none; }
.meal.is-locked::after { content: ""; position: absolute; inset: 0; background: rgba(251, 247, 242, .4); }
.meal .meal-lock { position: absolute; z-index: 2; inset: 0; display: grid; place-items: center; }
.meal .meal-lock span { display: inline-flex; align-items: center; gap: 6px; background: var(--forest); color: #fff; font-size: .78rem; font-weight: 600; padding: 7px 14px; border-radius: 999px; box-shadow: var(--shadow); }
.meal .meal-lock svg { width: 14px; height: 14px; }
.meals-cta { margin-top: 16px; display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 18px 22px; border-radius: var(--radius-s); background: var(--forest); color: #fff; flex-wrap: wrap; }
.meals-cta p { margin: 0; font-size: .95rem; }
.meals-cta p b { color: var(--blush); }

.disclaimer-small { font-size: .78rem; color: var(--muted); margin-top: 18px; display: flex; gap: 8px; }
.disclaimer-small svg { width: 16px; height: 16px; flex: none; margin-top: 2px; }

@media (max-width: 1080px) {
  .tool-panel.active { grid-template-columns: 1fr; }
}
@media (max-width: 680px) {
  .result-top { grid-template-columns: 1fr; text-align: center; }
  .result-top .pill { margin-left: auto; margin-right: auto; }
  .tool-form, .result { padding: 22px 18px; }
  .meal-grid { grid-template-columns: 1fr; }
  .stat-row { grid-template-columns: 1fr 1fr 1fr; gap: 8px; }
  .stat { padding: 10px; }
  .stat strong { font-size: 1.05rem; }
  .tool-tabs { width: 100%; justify-content: flex-start; }
  .tool-tab { padding: 10px 14px; font-size: .85rem; }
}

/* ---------- Steps ---------- */
.steps { background: var(--cream); }
.steps-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; position: relative; }
.steps-line { position: absolute; top: 38px; left: 12%; right: 12%; height: 2px; background: var(--line); }
.steps-line i { display: block; height: 100%; width: 0; background: linear-gradient(90deg, var(--sage), var(--rose)); transition: width 2s var(--ease); }
.steps-grid.in .steps-line i { width: 100%; }
.step { position: relative; text-align: center; padding: 0 10px; }
.step-num { width: 76px; height: 76px; margin: 0 auto 22px; border-radius: 50%; display: grid; place-items: center; background: #fff; box-shadow: var(--shadow-s), inset 0 0 0 1.5px var(--line); font-family: var(--font-display); font-size: 1.6rem; color: var(--forest); position: relative; transition: transform .5s var(--ease-bounce), background .4s, color .4s; }
.step:hover .step-num { transform: translateY(-6px) rotate(-6deg); background: var(--forest); color: var(--blush); }
.step-num svg { width: 30px; height: 30px; }
.step-num small { position: absolute; top: -4px; right: -4px; width: 26px; height: 26px; border-radius: 50%; background: var(--rose); color: #fff; font-family: var(--font-body); font-size: .75rem; font-weight: 700; display: grid; place-items: center; }
.step h3 { font-size: 1.25rem; }
.step p { font-size: .93rem; color: var(--ink-soft); }
@media (max-width: 860px) {
  .steps-grid { grid-template-columns: 1fr 1fr; row-gap: 44px; }
  .steps-line { display: none; }
}
@media (max-width: 480px) { .steps-grid { grid-template-columns: 1fr; } }

/* ---------- Services ---------- */
.services-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; align-items: stretch; }
.service {
  position: relative; display: flex; flex-direction: column; padding: 36px 32px; border-radius: var(--radius-l); background: #fff; border: 1.5px solid var(--line);
  transition: transform .6s var(--ease), box-shadow .6s var(--ease), border-color .4s; transform-style: preserve-3d; will-change: transform;
}
.service:hover { box-shadow: var(--shadow-l); border-color: transparent; }
.service .s-ic { width: 60px; height: 60px; border-radius: 18px; display: grid; place-items: center; margin-bottom: 24px; }
.service .s-ic svg { width: 28px; height: 28px; }
.service h3 { margin-bottom: 10px; }
.service > p { color: var(--ink-soft); font-size: .95rem; }
.service ul { list-style: none; padding: 0; margin: 10px 0 30px; display: grid; gap: 10px; font-size: .93rem; }
.service li { display: flex; gap: 10px; align-items: flex-start; }
.service li svg { width: 18px; height: 18px; flex: none; margin-top: 3px; color: var(--sage); }
.service .btn { margin-top: auto; }
.service.featured { background: var(--forest); color: #e8efe9; border-color: var(--forest); }
.service.featured h3 { color: #fff; }
.service.featured > p { color: #c7d6cb; }
.service.featured li svg { color: var(--blush); }
.service .tag { position: absolute; top: 24px; inset-inline-end: 24px; font-size: .72rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; background: var(--blush); color: var(--forest); padding: 5px 12px; border-radius: 999px; }
.service .price-note { font-family: var(--font-display); font-size: 1.05rem; font-style: italic; color: var(--rose-deep); margin-bottom: 16px; }
.service.featured .price-note { color: var(--blush); }
@media (max-width: 980px) { .services-grid { grid-template-columns: 1fr; max-width: 520px; margin: 0 auto; } }

/* ---------- Blog cards ---------- */
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 26px; }
.post-card { display: flex; flex-direction: column; border-radius: var(--radius); background: #fff; overflow: hidden; border: 1.5px solid var(--line); transition: transform .6s var(--ease), box-shadow .6s var(--ease); }
.post-card:hover { transform: translateY(-8px); box-shadow: var(--shadow-l); }
.post-cover { position: relative; aspect-ratio: 16 / 10; overflow: hidden; display: grid; place-items: center; }
.post-cover .cover-art { position: absolute; inset: 0; transition: transform 1.2s var(--ease); }
.post-card:hover .cover-art { transform: scale(1.08) rotate(1deg); }
.post-cover .cover-ic { position: relative; width: 84px; height: 84px; border-radius: 50%; background: rgba(255,255,255,.85); display: grid; place-items: center; box-shadow: var(--shadow); transition: transform .8s var(--ease-bounce); }
.post-card:hover .cover-ic { transform: scale(1.1) rotate(-8deg); }
.post-cover .cover-ic svg { width: 40px; height: 40px; }
.post-cat { position: absolute; top: 16px; inset-inline-start: 16px; font-size: .72rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; background: #fff; color: var(--forest); padding: 6px 12px; border-radius: 999px; }
.post-body { padding: 24px 24px 26px; display: flex; flex-direction: column; flex: 1; }
.post-meta { font-size: .8rem; color: var(--muted); display: flex; gap: 12px; margin-bottom: 10px; }
.post-body h3 { font-size: 1.35rem; margin-bottom: 10px; transition: color .3s; }
.post-card:hover h3 { color: var(--rose-deep); }
.post-body p { font-size: .93rem; color: var(--ink-soft); }
.read-more { margin-top: auto; display: inline-flex; align-items: center; gap: 8px; font-weight: 600; font-size: .9rem; color: var(--forest); }
.read-more svg { width: 18px; height: 18px; transition: transform .4s var(--ease); }
.post-card:hover .read-more svg { transform: translateX(6px); }
.blog-foot { text-align: center; margin-top: 50px; }
@media (max-width: 980px) { .blog-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 640px) { .blog-grid { grid-template-columns: 1fr; } }

/* ---------- Instagram band ---------- */
.insta { background: linear-gradient(135deg, var(--peach), var(--blush)); overflow: hidden; }
.insta-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: 60px; align-items: center; }
.insta-tiles { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.tile { aspect-ratio: 4 / 5; border-radius: 18px; padding: 16px; display: flex; flex-direction: column; justify-content: space-between; font-family: var(--font-display); font-size: clamp(.82rem, 1.3vw, 1.05rem); line-height: 1.25; box-shadow: var(--shadow); transition: transform .6s var(--ease); }
.tile:nth-child(odd) { transform: translateY(24px); }
.tile:hover { transform: translateY(-6px) rotate(-2deg); }
.tile small { font-family: var(--font-body); font-size: .66rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; opacity: .7; }
.tile.t1 { background: var(--forest); color: #fff; }
.tile.t2 { background: #fff; color: var(--forest); }
.tile.t3 { background: var(--rose); color: #fff; }
.tile.t4 { background: var(--cream); color: var(--forest); }
.tile.t5 { background: var(--sage); color: #fff; }
.tile.t6 { background: var(--honey); color: var(--forest); }
@media (max-width: 900px) { .insta-grid { grid-template-columns: 1fr; } }
@media (max-width: 480px) { .insta-tiles { gap: 8px; } .tile { padding: 10px; border-radius: 12px; } }

/* ---------- About ---------- */
.about-grid { display: grid; grid-template-columns: .85fr 1.15fr; gap: 80px; align-items: center; }
.portrait { position: relative; aspect-ratio: 4 / 5; max-width: 440px; width: 100%; }
.portrait-frame { position: absolute; inset: 0; border-radius: 220px 220px 32px 32px; background: linear-gradient(160deg, var(--sage-light), var(--blush)); overflow: hidden; display: grid; place-items: center; }
.portrait-frame img { width: 100%; height: 100%; object-fit: cover; }
.monogram { font-family: var(--font-display); font-size: 9rem; font-style: italic; color: var(--forest); opacity: .9; }
.portrait-badge { position: absolute; bottom: 28px; right: -24px; background: #fff; border-radius: 18px; padding: 14px 18px; box-shadow: var(--shadow); display: flex; align-items: center; gap: 12px; font-size: .85rem; animation: bob 6s ease-in-out infinite; }
.portrait-badge strong { display: block; color: var(--forest); }
.portrait-badge .ic { width: 40px; height: 40px; border-radius: 12px; background: var(--peach); display: grid; place-items: center; color: var(--rose-deep); }
.portrait-badge .ic svg { width: 22px; height: 22px; }
.portrait-ring { position: absolute; top: -26px; left: -26px; width: 120px; height: 120px; animation: spin 20s linear infinite; }
.portrait-ring text { font-family: var(--font-body); font-size: 10.5px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; fill: var(--forest); }
.about-text p { color: var(--ink-soft); font-size: 1.05rem; }
.creds { display: flex; flex-wrap: wrap; gap: 10px; margin: 26px 0 34px; }
.creds > span { display: inline-flex; align-items: center; gap: 8px; padding: 9px 16px; border-radius: 999px; background: #fff; border: 1.5px solid var(--line); font-size: .87rem; font-weight: 500; }
.creds svg { width: 16px; height: 16px; color: var(--sage); }
.signature { font-family: var(--font-display); font-style: italic; font-size: 2rem; color: var(--rose); margin-top: 6px; }
@media (max-width: 900px) {
  .about-grid { grid-template-columns: 1fr; gap: 50px; }
  .portrait { margin: 0 auto; max-width: 340px; }
  .portrait-badge { right: -8px; }
  .portrait-ring { left: -10px; top: -14px; width: 96px; height: 96px; }
}

/* ---------- FAQ ---------- */
.faq { background: var(--cream-2); }
.faq-wrap { max-width: 820px; margin: 0 auto; }
.faq-item { border-bottom: 1.5px solid var(--line); }
.faq-q { width: 100%; display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 26px 0; text-align: left; font-family: var(--font-display); font-size: clamp(1.1rem, 2vw, 1.35rem); color: var(--forest); }
.faq-q i { flex: none; width: 40px; height: 40px; border-radius: 50%; border: 1.5px solid var(--forest); position: relative; transition: background .4s, transform .5s var(--ease); }
.faq-q i::before, .faq-q i::after { content: ""; position: absolute; top: 50%; left: 50%; width: 14px; height: 1.5px; margin: -.75px 0 0 -7px; background: var(--forest); transition: transform .5s var(--ease), background .4s; }
.faq-q i::after { transform: rotate(90deg); }
.faq-item.open .faq-q i { background: var(--forest); transform: rotate(180deg); }
.faq-item.open .faq-q i::before, .faq-item.open .faq-q i::after { background: #fff; }
.faq-item.open .faq-q i::after { transform: rotate(0); }
.faq-a { display: grid; grid-template-rows: 0fr; transition: grid-template-rows .6s var(--ease); }
.faq-item.open .faq-a { grid-template-rows: 1fr; }
.faq-a > div { overflow: hidden; }
.faq-a p { color: var(--ink-soft); padding-bottom: 26px; margin: 0; max-width: 680px; }

/* ---------- Contact ---------- */
.contact { background: var(--forest); color: #dbe6de; overflow: hidden; }
.contact h2 { color: #fff; }
.contact h2 em { color: var(--blush); }
.contact .eyebrow { color: var(--blush); }
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 70px; align-items: start; position: relative; z-index: 1; }
.contact-list { list-style: none; padding: 0; margin: 34px 0 0; display: grid; gap: 14px; }
.contact-list a { display: flex; align-items: center; gap: 16px; padding: 16px 20px; border-radius: var(--radius); background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.1); transition: background .4s, transform .5s var(--ease); }
.contact-list a:hover { background: rgba(255,255,255,.12); transform: translateX(8px); }
.contact-list .ic { width: 46px; height: 46px; border-radius: 14px; display: grid; place-items: center; flex: none; }
.contact-list .ic svg { width: 22px; height: 22px; }
.contact-list small { display: block; font-size: .76rem; letter-spacing: .1em; text-transform: uppercase; color: #9fb5a6; }
.contact-list strong { color: #fff; font-weight: 600; word-break: break-word; }
.contact-form { background: var(--cream); color: var(--ink); border-radius: var(--radius-l); padding: 38px; box-shadow: var(--shadow-l); }
.contact-form h3 { margin-bottom: 4px; }
.contact-form > p { color: var(--muted); font-size: .92rem; margin-bottom: 24px; }
.contact-form textarea.input { min-height: 110px; resize: vertical; }
.contact-form .note { font-size: .78rem; color: var(--muted); text-align: center; margin: 12px 0 0; }
.contact .blob { opacity: .14; }
@media (max-width: 900px) { .contact-grid { grid-template-columns: 1fr; gap: 50px; } .contact-form { padding: 26px 20px; } }

/* ---------- Footer ---------- */
.footer { background: #172b20; color: #9fb5a6; padding: 70px 0 30px; font-size: .9rem; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 40px; }
.footer .logo { color: #fff; margin-bottom: 16px; }
.footer h4 { font-family: var(--font-body); font-size: .78rem; letter-spacing: .14em; text-transform: uppercase; color: #fff; margin-bottom: 16px; }
.footer ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.footer a:hover { color: var(--blush); }
.footer-big { font-family: var(--font-display); font-size: clamp(3rem, 13vw, 11rem); line-height: .9; color: rgba(255,255,255,.05); letter-spacing: -.04em; margin: 50px 0 10px; white-space: nowrap; overflow: hidden; user-select: none; }
.footer-bottom { display: flex; justify-content: space-between; gap: 20px; flex-wrap: wrap; padding-top: 24px; border-top: 1px solid rgba(255,255,255,.08); font-size: .8rem; }
.footer-disclaimer { font-size: .78rem; line-height: 1.6; max-width: 820px; color: #7f998a; }
@media (max-width: 860px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 480px) { .footer-grid { grid-template-columns: 1fr; } }

/* ---------- Floating WhatsApp / to-top ---------- */
.fab { position: fixed; right: 22px; bottom: 22px; z-index: 90; width: 60px; height: 60px; border-radius: 50%; background: #25d366; color: #fff; display: grid; place-items: center; box-shadow: 0 14px 30px -10px rgba(37, 211, 102, .8); transition: transform .5s var(--ease-bounce); }
.fab:hover { transform: scale(1.1) rotate(-8deg); }
.fab svg { width: 30px; height: 30px; }
.fab::before { content: ""; position: absolute; inset: 0; border-radius: 50%; border: 2px solid #25d366; animation: ripple 2.4s infinite; }
@keyframes ripple { from { transform: scale(1); opacity: .8; } to { transform: scale(1.7); opacity: 0; } }
.fab-tip { position: absolute; right: 74px; white-space: nowrap; background: #fff; color: var(--forest); font-size: .84rem; font-weight: 600; padding: 9px 14px; border-radius: 12px; box-shadow: var(--shadow); opacity: 0; transform: translateX(10px); transition: opacity .4s, transform .5s var(--ease); pointer-events: none; }
.fab:hover .fab-tip { opacity: 1; transform: none; }
.to-top { position: fixed; right: 30px; bottom: 96px; z-index: 90; width: 44px; height: 44px; border-radius: 50%; background: #fff; box-shadow: var(--shadow); display: grid; place-items: center; color: var(--forest); opacity: 0; transform: translateY(20px); pointer-events: none; transition: opacity .4s, transform .5s var(--ease); }
.to-top.show { opacity: 1; transform: none; pointer-events: auto; }
.to-top svg { width: 20px; height: 20px; }

/* ---------- Modal ---------- */
.modal { position: fixed; inset: 0; z-index: 200; display: grid; place-items: center; padding: 16px; visibility: hidden; }
.modal.open { visibility: visible; }
.modal-backdrop { position: absolute; inset: 0; background: rgba(23, 43, 32, .55); backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px); opacity: 0; transition: opacity .5s; }
.modal.open .modal-backdrop { opacity: 1; }
.modal-card { position: relative; width: 100%; max-width: 520px; max-height: calc(100vh - 32px); overflow-y: auto; background: var(--cream); border-radius: var(--radius-l); padding: 40px 34px 32px; box-shadow: var(--shadow-l); transform: translateY(40px) scale(.96); opacity: 0; transition: transform .6s var(--ease), opacity .4s; }
.modal.open .modal-card { transform: none; opacity: 1; }
.modal-close { position: absolute; top: 16px; inset-inline-end: 16px; width: 40px; height: 40px; border-radius: 50%; background: #fff; display: grid; place-items: center; transition: transform .4s var(--ease), background .3s; }
.modal-close:hover { transform: rotate(90deg); background: var(--blush); }
.modal-close svg { width: 18px; height: 18px; }
.modal-ic { width: 70px; height: 70px; border-radius: 22px; background: var(--forest); color: var(--blush); display: grid; place-items: center; margin-bottom: 20px; }
.modal-ic svg { width: 32px; height: 32px; }
.modal-card h3 { font-size: 1.8rem; }
.modal-card > p { color: var(--ink-soft); }
.summary { background: #fff; border-radius: var(--radius-s); padding: 14px 18px; margin: 18px 0 22px; font-size: .9rem; border: 1.5px dashed var(--line); }
.summary b { color: var(--forest); }
.summary ul { margin: 6px 0 0; padding-inline-start: 18px; color: var(--ink-soft); }
.modal-actions { display: grid; gap: 10px; }
.modal-actions .row-2 { gap: 10px; }
.modal-card .perks { list-style: none; padding: 0; margin: 0 0 20px; display: grid; gap: 8px; font-size: .92rem; }
.modal-card .perks li { display: flex; gap: 10px; }
.modal-card .perks svg { width: 18px; height: 18px; color: var(--sage); flex: none; margin-top: 3px; }
@media (max-width: 480px) { .modal-card { padding: 34px 20px 24px; } }

/* ---------- Toast ---------- */
.toast { position: fixed; left: 50%; bottom: 30px; z-index: 300; transform: translate(-50%, calc(100% + 60px)); visibility: hidden; background: var(--forest); color: #fff; padding: 14px 22px; border-radius: 14px; box-shadow: var(--shadow-l); font-size: .92rem; transition: transform .6s var(--ease), visibility 0s .6s; max-width: calc(100% - 32px); }
.toast.show { transform: translate(-50%, 0); visibility: visible; transition: transform .6s var(--ease); }

/* ---------- Blog page & article ---------- */
.page-hero { padding: 170px 0 70px; position: relative; overflow: hidden; }
.page-hero h1 { font-size: clamp(2.6rem, 6vw, 4.6rem); max-width: 860px; }
.page-hero p.lead { font-size: 1.15rem; color: var(--ink-soft); max-width: 620px; }
.filters { display: flex; flex-wrap: wrap; gap: 10px; margin: 36px 0 0; }
.chip { padding: 10px 18px; border-radius: 999px; border: 1.5px solid var(--line); background: #fff; font-weight: 600; font-size: .88rem; color: var(--ink-soft); transition: all .35s var(--ease); }
.chip:hover { border-color: var(--forest); color: var(--forest); }
.chip.active { background: var(--forest); border-color: var(--forest); color: #fff; }
.search-box { position: relative; max-width: 420px; margin-top: 26px; }
.search-box svg { position: absolute; inset-inline-start: 18px; top: 50%; transform: translateY(-50%); width: 18px; height: 18px; color: var(--muted); }
.search-box .input { padding-inline-start: 48px; border-radius: 999px; }
.blog-list { padding-top: 20px; }
.post-card.hide { display: none; }
.post-card.pop { animation: panelIn .6s var(--ease) both; }
.no-posts { text-align: center; color: var(--muted); padding: 60px 0; display: none; }

.article-hero { padding: 160px 0 50px; position: relative; overflow: hidden; }
.article-hero .container { max-width: 860px; }
.page-hero .hero-bg, .article-hero .hero-bg { -webkit-mask-image: linear-gradient(#000 55%, transparent); mask-image: linear-gradient(#000 55%, transparent); }
.back-link { display: flex; width: fit-content; align-items: center; gap: 8px; font-weight: 600; font-size: .9rem; color: var(--ink-soft); margin-bottom: 28px; transition: color .3s, gap .4s var(--ease); }
.back-link:hover { color: var(--rose-deep); gap: 12px; }
.back-link svg { width: 18px; height: 18px; }
.article-hero h1 { font-size: clamp(2.2rem, 5vw, 3.8rem); }
.article-meta { display: flex; flex-wrap: wrap; gap: 18px; align-items: center; color: var(--muted); font-size: .9rem; margin-top: 18px; }
.article-meta .author { display: flex; align-items: center; gap: 10px; color: var(--ink); font-weight: 600; }
.article-meta .avatar { width: 40px; height: 40px; border-radius: 50%; background: var(--forest); color: var(--blush); display: grid; place-items: center; font-family: var(--font-display); font-style: italic; font-size: 1.2rem; }
.article-cover { max-width: 1080px; margin: 0 auto; aspect-ratio: 21 / 9; border-radius: var(--radius-l); overflow: hidden; position: relative; display: grid; place-items: center; }
.article-cover .cover-art { position: absolute; inset: 0; }
.article-cover .cover-ic { position: relative; width: 120px; height: 120px; border-radius: 50%; background: rgba(255,255,255,.85); display: grid; place-items: center; box-shadow: var(--shadow); }
.article-cover .cover-ic svg { width: 56px; height: 56px; }
.article-layout { display: grid; grid-template-columns: minmax(0, 1fr) 300px; gap: 60px; max-width: 1080px; margin: 0 auto; padding: 60px 24px 100px; }
.prose { font-size: 1.1rem; line-height: 1.8; color: #2f3b34; }
.prose h2 { font-size: clamp(1.6rem, 3vw, 2.1rem); margin: 1.8em 0 .6em; }
.prose h3 { margin: 1.5em 0 .5em; }
.prose > p:first-of-type::first-letter { font-family: var(--font-display); float: left; font-size: 4.2em; line-height: .85; padding: 6px 10px 0 0; color: var(--rose); }
.prose ul, .prose ol { padding-inline-start: 22px; }
.prose li { margin-bottom: .4em; }
.prose blockquote { margin: 2em 0; padding: 26px 30px; border-radius: var(--radius); background: var(--peach); font-family: var(--font-display); font-size: 1.35rem; font-style: italic; line-height: 1.45; color: var(--forest); position: relative; }
.prose blockquote::before { content: "“"; position: absolute; top: -20px; inset-inline-start: 20px; font-size: 5rem; color: var(--rose); line-height: 1; }
.prose .callout { background: var(--sage-light); border-radius: var(--radius-s); padding: 18px 22px; border-inline-start: 4px solid var(--sage); font-size: 1rem; }
.prose .sources { font-size: .85rem; color: var(--muted); border-top: 1px solid var(--line); padding-top: 18px; margin-top: 40px; }
.article-side { position: sticky; top: 100px; align-self: start; display: grid; gap: 20px; }
.side-card { background: var(--forest); color: #dbe6de; border-radius: var(--radius); padding: 28px; }
.side-card h4 { color: #fff; font-size: 1.4rem; }
.side-card p { font-size: .92rem; }
.side-card.light { background: #fff; color: var(--ink); border: 1.5px solid var(--line); }
.side-card.light h4 { color: var(--forest); }
.toc { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; font-size: .9rem; }
.toc a { color: var(--ink-soft); display: block; padding-inline-start: 12px; border-inline-start: 2px solid var(--line); transition: color .3s, border-color .3s; }
.toc a.active, .toc a:hover { color: var(--forest); border-color: var(--rose); }
.share { display: flex; gap: 8px; }
.share a, .share button { width: 42px; height: 42px; border-radius: 50%; background: var(--cream); display: grid; place-items: center; transition: background .3s, transform .4s var(--ease); }
.share a:hover, .share button:hover { background: var(--blush); transform: translateY(-3px); }
.share svg { width: 18px; height: 18px; }
.premium-block { margin-top: 40px; }
.related { background: var(--cream-2); }
@media (max-width: 960px) {
  .article-layout { grid-template-columns: 1fr; gap: 40px; padding: 40px 16px 80px; }
  .article-side { position: static; }
  #tocCard { display: none; }
  .article-cover { margin: 0 16px; aspect-ratio: 16 / 9; }
}

/* ---------- Reduced motion ---------- */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; transition-delay: 0s !important; }
  html { scroll-behavior: auto; }
  .marquee-track { animation: none; }
}