Discovery call
Free · 15 minutes
A short chat to understand your goals and see how I can help.
- Review your calculator results
- Talk about your goals & habits
- Find the right plan for you
Women's health & everyday nutrition
Nourish your body, understand your health.
Evidence-based nutrition made simple. Check your numbers with free health calculators, get an instant first insight — then let a dietitian build a plan that actually fits your life.
0Free health tools
0Evidence-based
0Personal guidance
Free health tools
Know your numbers in seconds
Enter your details once — every calculator remembers them. You'll get an instant result and a first piece of advice. Your full personal plan is just one message away.
Your result appears here
Move the sliders and press calculate.
Your daily target appears here
Plus a sample day of meals matched to it.
Your hydration goal appears here
In litres and glasses per day.
Your healthy range appears here
And where you are today.
Your healthy gain range appears here
Total and for your current week.
These tools give general estimates for healthy adults and are not a medical diagnosis. For a personal assessment, please get in touch.
How it works
From a number to a plan
The calculators are a starting point. Real change comes from a plan built around your body, your routine and the food you love.
1
Calculate
Use the free tools to see your BMI, energy needs and hydration.
2
Get insight
Receive an instant first tip and a sample meal for your target.
3
Reach out
Send your results in one tap — WhatsApp, email or Instagram.
4
Your plan
Get a personalised meal plan, follow-ups and real support.
Services
Support that fits your life
Online or in person. Every plan is personal — no copy-paste diets, no extreme rules.
Personal nutrition plan
Ask for pricing
A complete plan built around your body, your schedule and your taste.
- Full nutrition assessment
- Personal calorie & macro targets
- 7-day meal plan + shopping list
- Weekly check-ins & adjustments
Women's health program
Ask for pricing
Specialised nutrition for every stage of a woman's life.
- PCOS & insulin resistance
- Pregnancy & breastfeeding
- Iron deficiency & fatigue
- Menopause & bone health
From the blog
All articles
Health, simply explained
Short, science-backed reads on women's health, public health and everyday nutrition.
On Instagram
Daily tips in your feed
Quick facts, myth-busting and recipes — every week. Join the community and send me a DM any time.
@fatom.nutrition
F
Hospital experienceClinical nutrition
About me
Hi, I'm Fatom
I'm a dietitian with hands-on clinical experience in a hospital setting, where I work alongside doctors and nurses supporting patients with real nutrition needs every day.
My passion is women's health and public health — making nutrition science clear, practical and free of guilt. No fad diets, no impossible rules: just food that nourishes you, built around the life you actually live.
Nutrition & Dietetics
Clinical hospital training
Women's health focus
Istanbul & online
Work with me
FAQ
Questions, answered
They use the same validated equations dietitians use (WHO BMI categories, the Mifflin-St Jeor equation, EFSA hydration and IOM pregnancy guidelines). They're great estimates for healthy adults — but they can't see your medical history, body composition or lifestyle. That's what a consultation is for.
A plan that works has to be personal. Two people with the same BMI can need completely different approaches. Instead of generic advice, I review your results, ask the right questions and build something safe and realistic for you.
Yes. Consultations can be done online by video call or in person. Meal plans, check-ins and follow-ups all work seamlessly online.
Women's health is my focus, including PCOS, pregnancy, breastfeeding, iron deficiency and menopause. For medical conditions I work alongside your doctor and always recommend you keep them informed.
No. All calculations happen in your own browser. Nothing is sent anywhere unless you choose to send me your results by WhatsApp, email or Instagram.
Get in touch
Ready for your personal plan?
Send me a message with your goal. I'll reply personally — usually within 24 hours.